Stories
Privacy
Download
See Alike in...
Alike App
Browser
797d
I have severe issues picking at my skin and hair and was just hoping yall might have some suggestions for dealing with that obsessive need
4
6
Share
Obsessive-Compulsive Disorder (OCD)
advertisement
785d
I swear by Crazy Aaron's Thinking Putty! It gives me something to do with my hands and helps me release a bit of my anxiety through movement, without being too distracting for other people. I like it because its portable too and a good physical therapy exercise for my carpal tunnel too! 👍
0
787d
I used to paint my nails then peel the dried nail polish off whenever I felt like picking
2
795d
i have the same problem!! i tear paper when i feel the compulsion to pick, but this doesn't always help unfortunately :/
There is the product called pick n peel stones that was made for people with that specific issue, they release in drops so they can be a tad hard to acquire but I've heard they relieve that same feeling.
1
796d
I don't have any suggestions but I do have the same problem almost exactly. Tuning in to keep up with any suggestions
I would love answers if you find any!! I have been working on decreasing skin picking in my CBT sessions but like my entire life, my skin picking comes in waves of intensity. I bought a tangle toy to help fidget with something that feels similar to skin, it has several textures. I also use a serum “pick fix” on my skin after I pick. I tend to pick significantly more if there is the slightest imperfection and pick fix heaps speed up the healing process which helps!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions