Dealing with Anxiety While Running Errands

@DogWhisperer I can't get them off the floor sadly but I touch them in passing bushes and plants 💞 not even sure why I like the feel of them tbh but helps me try think of something else while I'm really anxious I'm trying to feel proud of myself while knowing the soreness sucks 😩but just trying to reduce my pain levels in general arg I must look rather odd touching leaves outside haha 😂 I also will just suddenly stop and look for birds that I can hear nearby 🤣🤣

@faerywyrm it's silly really as I'm more anxious if the outside with people then the mishaps that might happen outside although they freak me out in case I get stuck outside alone or throw up from vertigo outside etc I get really weird ear troubles 😥 have had jerky movements and passing out in the house from it 😩 I sat down a couple times on the way And when I felt really anxious I started breathing and touching random leaves as I like the sensation 😌🥰 but I can say now I've got a huge headache and my feet and legs and upper back are horribly sore (carried a backpack of shopping home) but I did an achievement for me fitness wise ❣️ i'm a bit overweight and it makes my back hurt worse 😩 add on heavy chest area I'd like to be able to move around enough to not have as much pressure on my muscles 💕 thank you 💓