Finding Motivation for Self-Care

I let those times where my energy is low I just rest it out. Meaning I don't fight it. Doing that helps because after awhile I will start been me again. I have learned beating up myself only makes it worse

for me, developing a routine has been helpful. if i know what to expect, tasks seem a little less daunting. of course there are still days when i can barely get out of bed, but when i’m having one of those days, i usually just remind myself that i’ll feel at least a little better if i do those basic things like showering, brushing my teeth, etc.

I have a phrase I use- half-assed is better than not at all. That's usually the best motivator I've got.