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I know this won't help everyone but want to share just in case it helps anyone, Sitting outside during sunset to dark or just at night in general outside and this to music as you look at the sky. any music you like.
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Drowsiness
Anxiety (Including GAD)
Depression
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Did this last night and felt so relaxing. All my troubles just disappeared
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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