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470d
feeling anxious about my work party today.
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Anxiety (Including GAD)
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466d
I went and left early because of overstimulation. Been quite ill afterwards.
2
I'm so sorry to hear that!
0
@Mnekochan I hate to hear that! I hope you get some rest!
465d
@Gnomia thanks but my health has been in decline since then. Almost fainted at work and constantly coughing whilst bringing up food and mucus.
469d
I hope it goes ok for you
You know what works for me? I keep an earbud in and it's covered by my hair. I play my music lie enough to feel I can hear and respond, engage and mingle yet I am still in the comfort of my own world. It helps.
@SweetTea77 I’ve never thought of doing this at a party!! I do it sometimes at work if I’m having an moment, but this is genius!
Get some cookies and say you "have somewhere else to be, but wanted at least to show up"
@SheepySheepp thanks for the advice but I tried this sort of technique at my last staff party. I went with some work mates and they refused to let the under 18's in after a certain time, the next day we got told that if we wasn't going to properly attend then we might have well been working.
@SheepySheepp that’s a good idea!
It’ll be fun hopefully! I hope your anxiety goes away soon ❤️
@Snoose thanks but even trying to get some sleep I'm still anxious about it.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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