Tips for Managing Fibromyalgia Pain

It can be an extremely frustrating condition. I had cancer 4 years ago and after having a radical hysterectomy my fibromyalgia has gotten worse. I’m in pain every single day. I take duloxetine and Tylenol if needed. I don’t want to take too much stuff but everyone of different. Relaxing and low stress is fhe best remedy obviously right lol

For me the best helpers have been a heating pad, cannabis, and kratom. I eat healthy, whole vegan foods. I do not currently exercise because it hurts too much, and I have chronic insomnia, so the classic "exercise and sleep" prescription does not work for me.

Another vote here for CBD oil drops. I take 2500mg and have around 0.4ml 3x per day. I tried on the lower dose (1000mg) and increased it until I found the dose that helped without going too high. I also try to do yoga every day as I get very stiff from not moving much, which makes my pain worse, and the yoga helps loosen me up and eases my pain over time. Other than that I have a foot massager under my work desk and you'll always find me with a blanket and a hot water bottle. Hot baths help me too, and as a bonus I get to wash at the same time (I'm unable to shower well/often). Take everything a little slower and be kind to yourself mentally and physically. You need to find what works for you, but I hope some of these can guide you in a good direction 😊

Research supplements and try until something helps. Ginger and magnesium work for me. Changing my diet made a WORLD of difference. When I eat fast food I have a week long flare up. Makes me wonder what the fuck is in “food” these days.

I found out I had chronic fatigue fire Malaysia when I was 16 I was bedridden for almost a year until they put me on neurontin 800 mg which allowed me to be able to work and get back to my job because if I don't take that I will be bedridden and physically not able to work

Hi, I was properly diagnosed last year! My fibromyalgia was triggered by my son's birth trauma 15 years ago! Only just addressing the issue now with counselling! I am having a mini flare up today, as I have had two busy days. I am so tired, my body aches and the brain fog is bad today! X

Try asking your doctor for neurontin which is a pain medication which I take every day I take 800 mg three times a day and I'm usually pretty good and I'm able to work

If this meds don't working contact with doctors. This meds never worked with my body😥 THC should help but i think you need a good painkillers. Try bath and relax.

Hi, I know how you feel. I was only diagnosed in 2021, but I was fighting for years for a diagnosis. I honestly could not live without the pain medication. I have been going to a chiropractor for 7 years, and it has made a huge difference for me. My cousin also has fibromyalgia, but she had to stop the medication and now uses CBD oil drops, and she states it really helps her. I also know someone who takes medication and CBD oil and say it works for them. I have yet to try it, but it's something you can have a look at. I also try and make my life easier where I can. I struggle to open cans and now have an electric can opener. I also bought an electric brush that helps me with cleaning the house as I don't have strength in my hands and arms. I don't exactly have a normal day living because I have several chronic illnesses, but I try to look at what I struggle the most and try to adapt. I hope that helps. I'm always here to talk if you ever need.