Struggling with Emotional Regulation

Hi friend!! One thing that has helped me is going into a room where I’ll know I’ll have some alone time and just listen to my favorite music or watch YouTube videos.

One way I do is to put on my headphones with the volume all the way up and put on loud metal/rock music. I also fill a sink with cold water and put my face in it or on the flip run a tap till its hot and put my hands under. I also rip up paper or throw teddies or pillows at walls. Or I got on a walk to a secluded place and scream as loud as I can

Hi friend. Have you looked into breath practice? It's a lot of work to learn when to implement it, but a mental shift of intention and a cold face splash can help you get there. It's much work but very worth it. ❤️