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Moss_walls

597d

it's usually a challenge falling asleep and when I do I wake up with panic attacks because of nightmares, then I can't fall back asleep. How do I prevent bad dreams??

Top reply
    • Moss_walls

      597d

      @SalineTurnip okay, I'll try this. Thank you, I appreciate it a lot!

    • SalineTurnip

      597d

      My therapist recommended processing my trauma during the day so that it doesn't come out as nightmares at night. In your case, try processing whatever is making you anxious. Write it down or draw or talk about it to someone.

      • Moss_walls

        597d

        @SalineTurnip okay, I'll try this. Thank you, I appreciate it a lot!

    • Moss_walls

      597d

      not really,, just severe anxiety

    • Giftedempath

      597d

      Did you suffer any trauma?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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