Suppressing Tourettes Tics Causes Me Pain

Yeah! My best way of suppression with the least side affects is normally hyper fixating as much as possible, but just normal suppression is really hard for me and whenever I do it's like they just explode afterwards, one better way is trying to reform them into other tics, like a yell into a bunch of facial tics, or arm spasms into locking, goodluck though! And if you need to supress for people, know their not worth your time, they should enjoy you as you are, with tics and all