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I'm experiencing a lot of anxiety today so much it Is making my heart race and making me very dizzy any ideas on natural ways to calm my mind
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Anxiety (Including GAD)
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Also try finding a NAET Acupuncture doctor they help with anxiety. My anxiety has been easy to manage.
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Doing something physical, like yoga or walking, helps me because it takes my mind off of what’s giving me anxiety and the movement gives endorphins
@Janellie I’ve thought about that too..
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@Barlam they treat so many things naturally also.
@Janellie ok thank you will try.
🙌🙏🙌
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
I have to also recommend chewing gum I know that's a little strange but for someone who deals with this on the daily it actually kinda helps! Also taking a walk at the pace of the anxiety if it's just a little a slow walk it fits a lot a brisk walk just thought I would post this if there is someone out there that might need to see it.
Prayers and listening to K-LOVE
@Janellie true that love me some K-Love! Sometimes when I get so overwhelmed with it I can not think straight I go into panic mode and forget all the coping mechanisms I know an have tried in the past thanks for the reminder!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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