I did this recently! I went to school to do this job that now hurts me physically due to repetitive and now affects mentally. It was so hard it’s took me almost a full year to be sure and gear up to it. I kinda made a pro con list. Then I gradually wrote my notice letter. I was so nervous and anxious and sweaty. But I did my best to explain simply and left of a positive note. It’s went well but I was shakey. But I knew and felt I did it right thing and felt so much better afterwards! It was step by step thing.

i always just panic quit without notice 😭😭😭 i’ve never left gracefully

Look into the laws in your state/country/industry. Some places hire "at will," meaning they can fire you at any time for any reason--even after you put in your two weeks. This happened to a friend; he put in his two weeks and before the end of the day, he was called into HR and fired. So before putting in your 2 weeks, make sure you know if this is a possibility and whether you want to risk it. Because putting in your 2 weeks looks better than quitting, but quitting looks better than being fired.

Hey everyone I quit. I emailed her and didn't give notice. I just couldn't walk into the families house for another 2 weeks.