Those of you who see a therapist, do you recommend I do? I've always struggled with talking to people about traumas and I hate to ask for help, but I don't know if it would be beneficial or not?
i know that therapy helped me a lot. i had a therapist for about two years. i absolutely loved her and i learned a lot about my self and my mental health. i learned coping methods and what my triggers are. i moved out of state and no longer have a therapist. i often wish i still had one. therapy was very beneficial in my life. and you don't have to tell them your whole life story the first time you meet. take it slow so it doesn't feel overwhelming.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app