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hi š mentally needs help š
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Anxiety (Including GAD)
Depression
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I'm going back to school soon, yay..I'm not too excited I'm kinda freaking out. Talking to people again after over 2 months is causing me to have breakdowns. Anyway I can help this?
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@emery438 I would say donāt be too hard on yourself and give yourself credit for the little steps/convos you have that push you outside of your comfort zone. Try not to be self critical and try to invoke your inner cheerleader for yourself. Try not to take peoples interaction personally if they donāt act they way that youād like them to. And have fun :)
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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