Feeling Anxious About the World

I totally understand, I just try to avoid the news and news accounts on social media, every time I get something on insta I block the account and then try to keep my mind off of it. I also ask that my family not talk to me about what’s going on in the world unless it pertains to me specifically and I need to know.

anxiety has become a somewhat generalized things, like girls will say “oh i have anxiety” when there nervous about a test or something, not everyone fully understands the reality of it