I hear this. I did a questionnaire recently for my therapist and it had questions about what my ideal self would do/be like in various situations, and it just triggered so much more anxiety/depression because my ideas of ideal self and what I feel like I want to actually do/be aren't the same. Being that ideal self sounds exhausting. I can't reconcile.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Effy
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I am finding ways to overcome the callanges that come with my mental health and trying to be a better version of myself.
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Anxiety (Including GAD)
SharpOlive
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision