does anyone have diet advice. I battle eating disorders and body image issues. I want to lose weight and be a healthy as possible. any advice is appreciated.
My best advice to you is to go to a dietitian who will build you a correct, healthy, and calorically balanced menu, in addition to physical training. Until then, perhaps the right thing is to divide your meals into several meals a day, with each meal eating less that way the body is not full and uses the energy for building fat but for survival. In any case, it is better to go to a professional and build an orderly menu.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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ashgever
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does anyone have diet advice. I battle eating disorders and body image issues. I want to lose weight and be a healthy as possible. any advice is appreciated.
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Eating Disorder
Body dysmorphic disorder
Maryn123
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision