JPGalerie

225d

Other than medications, what has helped you?

Bipolar 2 disorder

View all
  • Leebit

    225d

    CBT therapy (for me not very long yet) has been useful. Researching to learn more about myself. Learning how to apply symptoms to potential triggers. Patience with yourself.

    • JPGalerie

      225d

      I've definitely had luck so far with CBT but I definitely need to work on the bridge between certain symptoms and triggers

  • Harvey78

    223d

    I was misdiagnosed BPD a long time. And took Delectable behavior therapy. (DBT) i found it most helpful in managing episodes that make me feel like im spiraling out of control (snowballing). I have the most sympathy for BPD people. Their therapy is hardcore no-nonsense. Distress tolerance helped me the most and when i could control my distress the mindfulness became so much easier!

  • CrypticCricket

    223d

    DBT, art, and video games that take all of my attention/focus have helped me significantly. I've also had intensive outpatient programs (IOP) and partial hospitalisation programs (PHP) that were based off of the CBT format of therapy which helped me a good bit too

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.