looking for a natural supplement or ideas that lower cholesterol
I’ve been following a Mediterranean diet, lost 11 pounds and use ( whole Earth erythritol plant based sugar alternative) instead of sugar ,lots of green tea , no fast food especially French fries, no cakes cookies or pies.. I eat an avocado a day .. yes I know it sounds hard but you will start to feel so much better I get my blood work June 1 as of right now my total cholesterol is 220 and triglycerides are 400 Doctor is confident with my diet change and weight loss it will be lower. I will keep you updated. I chose this path because I wanted to do things the natural way and not get on statins
Curious as to what the green tea does?
green tea is proven to boost metabolic rate, therefore burning fat. It also may decrease the risk of colorectal, breast, and prostate cancers. Enter "health benefits of green tea" in your web browser to find out more benefits. Matcha green tea is even more healthful because the whole leaf is used.
I eat avocados almost daily myself. Great HDL good fat for the brain!
Cholesterol can be lowered by taking the avocado seed, if you’re looking for a natural way, which is what I go for. I take the avocado seed a little dry I’ll take that first dry skin off I put it in a litter of water I cut it in pieces and I take it in the morning on an empty stomach and I take it at night before I go to bed and I also supplemented with omega three my cholesterol was 280 anyone down to 187 they also sell the leaves of avocado at the store and I put some in the water as well. 😊
Psyllium husk has lowered cholesterol in clinical trials
What is psyllium?
fiber such Metamucil
green tea is proven to boost metabolic rate, therefore is a fat burner. It also may decrease the risk of colorectal, breast, and prostate cancers. Enter "green tea health benefits" in your web browser to find out about more benefits. Matcha green tea is even more potent because it uses the entire leaf.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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