Help with Habits: How to Stop Picking?

I made spandex gloves to wear at home to help with picking. You could probably get similar at Halloween stores if sewing isn't your thing. Spandex works well for sweaty hands.

I have found that pimple patches help me. It’s like a nice, gentle harm reduction tool. I also pick with my fingers so keeping my nails as short as possible helps, but even more so, going to get gels. Gel manicure makes it so the ends of your nails are extremely round and makes picking with ur fingers pretty impossible.