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Robbiegirl

659d

how can I stop stress eating or calm it down

Top reply
    • Ellysabeth

      631d

      @KoiGarden thank you ❤️

    • KoiGarden

      659d

      I struggle with this one a lot too. It feels like a major set back when try to achieve my health goals. What I try to do is when I feel I want to eat but I know I'm not hungry I will try to distract myself with an activity. Normally something that keeps me moving or keeps my hands busy.

      • Ellysabeth

        631d

        @KoiGarden thank you ❤️

      • Robbiegirl

        659d

        @KoiGarden thank you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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