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bipolar type 2 disorder is tough and it's feels like meds only help a little bit. But I have found two things that help me out alot. Aroma therapy with essential oils and meditation
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Hallucinations
Bipolar 2 disorder
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Aromatherapy sounds great, I kept my meditation abilities from when I used to smoke weed so I can center myself with a few breaths it's weird im also able to watch delusions and hallucinations without being bothered or fully feeling them like if I'm watching from inside in the middle out to the edge, sometimes I call out what they are like if I'm becoming a psychologist
I have always wanted to learn meditation. Hopefully one day I will. I also want to try acupuncture. My wife loves aromatherapy and some of them do wonders for certain things. It's kinda wild how well they work
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@BIGGjon watch guided meditations on YouTube
β This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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