Exhausted and Tired of Feeling Depressed

Hey I feel the same way

Hi Michael, you can be happy it might take a little bit of brainwashing yourself lol Get up and do small things that makes you feel self gratifying like complete projects around the house make a list the night before of things that you would like to accomplish in a day or two. My therapist told me if you do something consistently for 40 days your brain actually can change. Also jot a few words down every day of your feelings call a close friend or a parent be consistent in what you do whether it’s exercise or walking do it for 40 days and see how you feel. God bless you and good luck