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Any tips/tricks for anxiety? Trying to get new ideas...
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Anxiety (Including GAD)
Depression
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761d
Meditation & Breathwork saved my life truly! I do something called Vibrational Frequency Tuning which slows down the flow of never-ending thought. Heres a little sample: https://youtu.be/pT1eQYMRa74 Trust this will serve you well. š
Donāt be ashamed to try medication. Modern medicine really is amazing and can totally give you more of a fruitful life. Iāve been taking anxiety and depression meds for 10 years and itās allowed me to go back to work and socialize, and be a human being when nothing else worked.
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I have. And I do like it, though I struggle to find a place in my apartment where I am not disturbed.
Have you heard of mindfulness? It's like meditation except you focus on your body over your mind. It's a good centering practice
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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