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BB_Gun

Updated 11mo ago

Seeking Anxiety Tips and Tricks

Any tips/tricks for anxiety? Trying to get new ideas...

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Breesef

2y

Have you heard of mindfulness? It's like meditation except you focus on your body over your mind. It's a good centering practice
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BB_Gun

2y

I have. And I do like it, though I struggle to find a place in my apartment where I am not disturbed.
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friesandrupees

2y

Don’t be ashamed to try medication. Modern medicine really is amazing and can totally give you more of a fruitful life. I’ve been taking anxiety and depression meds for 10 years and it’s allowed me to go back to work and socialize, and be a human being when nothing else worked.
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TuneIntoLove

2y

Meditation & Breathwork saved my life truly! I do something called Vibrational Frequency Tuning which slows down the flow of never-ending thought. Heres a little sample: https://youtu.be/pT1eQYMRa74 Trust this will serve you well. 🙏

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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