does anyone else's anxiety makes them feel like they are in a bubble separated from everyone and just wanting to pop it. but no matter what you do you can't.
i feel the same. it's like you have a force holding you back from saying anything. i'd try to get to the root and ask what you're afraid will happen if you pop the bubble. are you afraid of judgment, do you not feel good enough? why? keep asking questions until you find where these ideas came from and read up on how to get over X. that's what helped me personally
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does anyone else's anxiety makes them feel like they are in a bubble separated from everyone and just wanting to pop it. but no matter what you do you can't.
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision