Feeling Trapped in an Anxious Bubble

Like an extrovert trapped in an introverts body

i feel the same. it's like you have a force holding you back from saying anything. i'd try to get to the root and ask what you're afraid will happen if you pop the bubble. are you afraid of judgment, do you not feel good enough? why? keep asking questions until you find where these ideas came from and read up on how to get over X. that's what helped me personally

You're not I promise i get you