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leelee1992

34d

hi there, I'm really struggling with anxiety, my biggest issues are the anxiety symptoms, has anyone got any tips or tricks x

    • hailee13

      33d

      Feel free to message me. What kind of symptoms are you having? Since there's soooo many.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to seek help and consider medication as it can help you learn how to help yourself. Distractions such as a moving part on a ring, writing down what triggers your anxiety, and doing things that bring you joy can also be beneficial. Other suggestions include using a weighted blanket, watching comfort shows, taking CBD, and practicing exposure therapy by doing something you feel uncomfortable with. Taking deep breaths, doing tasks in small doses with short breaks in between, and trying the 5 minute challenge where you do whatever needs to get done for 5 minutes are also recommended.

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion