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Lokismom

Updated 4mo ago

Seeking Advice for Anxiety and Panic Attacks

What has been helpful getting rid of the anxiety and panic attacks?

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Your Alikes say
AI-generated answer based on the text from previous posts and comments

"Medication, therapy, and having a plan with someone you trust can help with anxiety. Mindfulness practice and grounding techniques such as the Five Things method or rainbow grounding can also be bene...See More

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Onceuponatime

4mo

Medication and Dr Stuttz book "The Tools"

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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