See Alike in...

Alike App

Browser

Taum

34d

Im just feeling so much anxiety right now over my trip next week. Did laundry on wed & hung outside. Right now it's raining. I was just wondering if anyone had some advice on how I can keep calm with this?

    • Noir

      31d

      Whenever I feel nervous of a trip coming. I try to highlight the things I am looking forward to. I would often tell myself things like "Oh an adventure!" Or "I bet I will take great pics!"

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

One suggestion is to set bite-sized goals instead of trying to do everything at once. For example, pack a few items then rest for 30 minutes, or set a timer for a few minutes and get as much done in that time then rest. This approach can help prevent feeling overstressed or overwhelmed. Another tip is to look up coping mechanisms in advance and bring things that make you feel at home. If you're feeling very nervous, take a moment to go somewhere quiet to calm down before returning to the situation.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion