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Taum

Updated 4mo ago

Seeking Advice for Managing Anxiety Before Trip

Im just feeling so much anxiety right now over my trip next week. Did laundry on wed & hung outside. Right now it's raining. I was just wondering if anyone had some advice on how I can keep calm with this?

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AI-generated answer based on the text from previous posts and comments

One suggestion is to set bite-sized goals instead of trying to do everything at once. For example, pack a few items then rest for 30 minutes, or set a timer for a few minutes and get as much done in t...See More

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Noir

4mo

Whenever I feel nervous of a trip coming. I try to highlight the things I am looking forward to. I would often tell myself things like "Oh an adventure!" Or "I bet I will take great pics!"

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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