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Have any of you had bad bloating experiences with endometriosis? I've heard of endo belly and wondered what sort of thing people did to try and ease the pain/bloating. I'm tempted to try change my diet to avoid inflammatory foods, but I'm also vegetarian so I would be cutting out a lot of food from my diet and am hesitant to try it if it doesn't really make a difference! Any help/advise or even just some validation would be greatly appreciated š
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Ovarian Cyst
Endometriosis
Vegetarian Diet
Polycystic Ovary (PCOS)
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I experience this all the time! I began with tracking foods which cause inflammation for me which is gluten,dairy and caffeine mostly. I am not trying an anti-inflammatory diet to try and ease this. It is perfectly fine if u are vegetarian as foods dont need to be cut out entirely just less often! Try eating foods with a lot of omega-3 and most fruits and veg are VERY anti inflammatory anyway!
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