401d
Hi, so I am having a lot more trouble with my headaches recently...does anyone have anything that helps kinda avoid them or help them stop faster?
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Some suggestions to help manage headaches include taking a triptan medication, maintaining proper nutrition and physical activity, avoiding triggers like coffee and fried foods, drinking plenty of water, getting enough sleep, using ice packs, and trying alternative approaches like CBD or chiropractic adjustments. Additionally, you can try covering your eyes for 10 minutes, taking a nap, or using an app like Twilight to reduce blue light exposure on electronic devices.
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