NadirH

195d

how do you stay focused

Dopamine

Attention-Deficit Disorder

View all
  • LunaLover

    195d

    Music really helps me focus

  • aria.is.ded

    195d

    having an achievable goal/breaking it into small increments

  • Eli_exe

    195d

    Listening to Lo-Fi with earbuds in with a set goal and going with the dopamine. The earbuds help me stop from getting distracted by sounds (cause I'm highly susceptible to noise directions via visual)

  • lionsden

    195d

    i try to incorporate movement or rhythm into everything i do, it really helps. taking regular breaks to wander around or dance to music really helps me!

  • superman9302

    195d

    Podcasts work for me when I’m cleaning or showering, but for homework or an essay I use instrumental music that I don’t know words too (so no covers of songs) and Latin jazz

  • Cannallama1111

    195d

    I need music.

  • Naina

    195d

    Passively listening to true crime podcasts tends to help me

  • BambiStar

    195d

    Familiar and comforting background noise helps me so much, like a comfort show or movie I know by heart

    • BambiStar

      195d

      Never music though or else I have to sing along

  • Gane

    194d

    LoL music really helps, I've written a few songs

  • WarmMilk

    194d

    Mountain Dew Energy (formerly Mountain Dew Rise) actually does an amazing job of giving me that extra dab of focus needed to do literally anything. Sounds weird but I swear by it

  • DanniH

    194d

    Music music

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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