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749d
I’ve watched the same “quick 3-minute video” 17 times this morning and retained exactly none of it. adhd goblin is going crazy and I don’t have meds. Anyone have any non-med focus techniques ?
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Essential Hypertension
Attention-Deficit Disorder
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748d
Choose something to hyper focus on for 10 to 15 minutes (SET A TIMER!) then go back and try again.
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I take a step back, breathe and focus on something else for a second or your just going to get super frustrated. Maybe focus on a quick workout or maybe watch something else. Also I use memory supplements, those work.
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Coffee/caffeine
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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