Struggling with Anxiety and Motivation

Be calm, take a breath know you got this! 👍 👍

It sounds to me like you are expecting too much of yourself. Sure packing might be simple for someone without anxiety, but that doesn't mean it can't be overwhelming for you. Instead of trying to do all at once, try setting a bite sized goal. Grab 3 items to pack then rest for 30 minutes. Or set a timer for 2-5 minutes and get as much done in that time then rest. I find when I do things low and slow I don't get overstressed or overwhelmed as easily. It is easy to get into negative self talk about your capabilities, but try to give yourself more credit.

Start one pile at a time: put like with like.

I get overwhelmed alot. My kids messy rooms. I don't know where to start. Maybe take baby steps.