I’m right there, too. I have no idea what to do. Just know you’re not alone (we’re all together in this!) ❤️ I think my next step is to get back into exercising. Hopefully that’ll get me moving around again.
you know what I should get into that, too. The weather recently got nice again where I live, and the trails are just starting to become green. Wanna hold each other accountable? One hike per 2 weeks?
Try waking up and preparing yourself like you are to attend an event ( although you may not be leaving), get dressed and do the make up and all the preparations. If you don't have a place in mind to go make one up... i.e: go get gas, go for a cup of coffee, walk around the block, trip to the local post office and back. Sometimes for me I have to get out and breathe fresh air. It gives me a different perspective. Last but not least... I lend a listening ear to others... It helps me to realize my issues are not as severe as I thought.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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bammy
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Finding it super hard lately to get out of a depressive funk. I don't feel like my medication is always helping and I'm not sure what else to try.
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4byfour
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Judicai
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision