hollis

144d

does anyone else just get random. thoughts their gonna die? I have those thoughts when my anxiety is high it makes me then panic.i feel like I'm so weird and nobody else in my family suffer from mental illness so I feel like I'm weird or crazy

Anxiety (Including GAD)

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  • rj.crow

    144d

    Yep, I get that pretty often. You’re definitely not weird or crazy. I’ve heard a lot of people with anxiety say that they get those thoughts either triggered by something or completely at random. It’s not super uncommon as far as I can tell. You definitely aren’t alone in that

    • hollis

      144d

      thank you I hate other people feel this but I'm glad I'm not alone..I know my anxiety and racing thoughts trigger it but it still scares me..I'm sorry you deal with this to.❤️

      • rj.crow

        144d

        I’ve been in therapy a long time and I can cope with it pretty well at this point, but it was terrifying when it first started. Hope you can learn some good coping mechanisms for it 💕

  • Skleek

    144d

    For sure. That impending doom feeling sucks.

  • kay3

    144d

    I get this quite often. When i get stressed is mostly when I have those thoughts

  • B_renee

    142d

    Yup, every day... at completely random times. It's debilitating... like it's hard to even enjoy anything anymore 😥

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