Newly Diagnosed with Fibro, Struggling to Cope

I used to take Gabapentin (anti-seizure) because it helped for many years with the nerve pain, but I had a job where I was in my feet on cement which made my pain so much worse. Then I was switched to Lyrica which has made a huge difference for me. I take it twice a day but I also had to change jobs and take a huge paycut. But my body is so much happier.

I understand how you feel I was just recently diagnosed with fibromyalgia and they prescribed me neproxen and a muscle relaxer also physical therapy but so far none that helps and I'm also diagnosed with PTSD, major depression and anxiety and every day is a struggle for me but I try and focus on the positive but if you need to talk I'm here.

I did some work with the local hospital years ago, and one of the comments that really stuck with me was how patients "started to show disabled behaviours after their diagnosis". The physio I was talking with said she saw people change and almost start to give up just because they'd been given the label. Focus on the positives where you can. Give yourself time to rest, but celebrate the small achievements. Even if that means getting excited for putting your socks on. Sleep is critical. Your body needs that to reset overnight, and without it everything else will be heightened.

Be kind to yourself the spoons theory is very accurate start out slow and don't push too much it just triggers a flare

- Also make sure to drink plenty of water and start with some low-impact walking or light exercise. Do yoga/stretches. Meditation helps. Try hot baths 🛀. I really enjoy getting a massage. I’m not a medical professional but just sharing what might help. ❤️‍🩹

I wish I had some magic words or advice to give you. The truth to the matter is that with fibromyalgia, you’ll have your good and bad days. It affects your daily routines as well as your feeling of well-being. Sleep, digestion, mood, energy level, just to name a few. If you have any other illnesses, it definitely takes a toll on a person. I’ve been coping with fibromyalgia, diabetes, arthritis, and anemia for 25 years. The best thing I can advise is to try to get yourself into a routine and eat healthy and consistently. I’m not one to encourage meds unless it’s absolutely necessary because a lot of meds make matters worse with immediate and long term effects. God bless you. I hope you’re able feel better . ❤️‍🩹