I am trying to learn how to take care of myself. I have finally decided I want a better life for myself and I feel overwhelmed and not knowing where to start.
generally in my process, I drive in full speed ahead and shocked when it doesn't take. I know full well what happened. I burned out.
Can anyone offer me a starting point? Or at least an idea where I should begin?

Diabetes Type 2 (T2D)

Overweight & Obesity

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  • Tress


    I am trying to get better at taking care of myself too. I took a look at what my issues were and for me it was not eating regularly. So I decided to make sure I was eating 3 meals a day. I also was eating to many carbs so I tried to limit my carb intake by only eating 1 starchy food per meal. Like if I have a potato I won't eat bread. That is how I started because of my diabetes.

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