Has anyone ever experienced childhood trauma? What are you doing to heal?
Anxiety (Including GAD)
I suffered quite a lot of trauma in my childhood and teenage years. Honestly, without too much detail, I throw my trauma into art, I draw to get my traumatic experiences out of my head and put them on something that I can delete anytime I want!
Finally starting to learn how to set boundaries even tho enforcing them is difficult
Yes. Many things. Breath work, meditation, sound therapy.
CPTSD here, I must say I am still fairly young and a lot of my trauma is still being unpacked, however education has been my saving grace. The more I know, the better I feel.
yeah i have, i just distract myself from what reminds me of it and i speak up whenever needed
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