Has anyone ever experienced childhood trauma? What are you doing to heal?

Anxiety (Including GAD)

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  • Dolly_Bunn


    I suffered quite a lot of trauma in my childhood and teenage years. Honestly, without too much detail, I throw my trauma into art, I draw to get my traumatic experiences out of my head and put them on something that I can delete anytime I want!

  • Liz93


    Finally starting to learn how to set boundaries even tho enforcing them is difficult

  • JustinSL


    Yes. Many things. Breath work, meditation, sound therapy.

  • LoganLust


    CPTSD here, I must say I am still fairly young and a lot of my trauma is still being unpacked, however education has been my saving grace. The more I know, the better I feel.

  • kamrynn


    yeah i have, i just distract myself from what reminds me of it and i speak up whenever needed

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