Stories
Privacy
Download
See Alike in...
Alike App
Browser
785d
I'm curious to know if anyone with anxiety (especially compounded with ptsd) has experienced a specific form of anxiety attack when engaging with deep breathing. It seems counterintuitive because meditative mindfulness and breathing patterns are known to help with anxiety in many circumstances, but sometimes for me I overthink it, have difficulty clearing my mind, and even may return to traumatic breathing and bodily patterns with it all. I guess I just want to see if this is a shared experience, and I am also open to suggestions for help.
2
6
Share
Anxiety (Including GAD)
Chronic Restlessness and Agitation
advertisement
It can be validating to realize that I'm not so alone although also saddening to know that other people experience this, too. I wonder if it would be more or less helpful to have a guided breathing exercise with someone's voice who can help with focus and calmness.
1
784d
It actually makes perfect sense! Meditating puts the mind in a vulnerable state of mind. If you have PTSD or C-PTSD, vulnerability is a learned danger. I have been in therapy for years and only recently started being able to do some forms of meditation.
0
I had the worst panic attack of my life after leaving my backpack on the train and not realizing until I was already on another bus. I tried using deep breathing techniques to calm myself but it lead to worse problems. I ended up with physical panic symptoms where my hands bent into weird positions that I couldn’t move them out of and it caused my anxiety to sky rocket because I didn’t know panic attacks could manifest physically at the time. So yeah you’re not alone.
I can't focus on my breathing. Sometimes I even have to use my cpap to help me with breathing
I appreciate that. I guess it might be easier said than done, maybe could benefit from more grace with myself around not "getting it" right away.
Just concentrate on the breath, you shouldn't be thinking at all. Thinking about how you shouldn't be thinking leads to this... Practice ,practice, practice..
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions