Any good books out there that have helped you understand your bpd?Going through a messy break up right now and find it helpful to turn to the facts and science to relieve and/or justify the emotional suffering.My therapist recently changed my diagnoses from GAD to BPD after a year of therapy. I originally sought therapy to help improve my relationship. Anxiety levels were through the roof, I was blacking out (alcohol) and lashing out constantly, and I knew I needed help. It's been one hell of a year and I have so many questions and stories but I'll ease into it with this request for book recommendations.
Borderline Personality Disorder (BPD)
what is dbt?
it’s dialectical behavioral therapy. It’s commonly used for bpd
I Hate You - Don't Leave Me
The dialectical Behavior Therapy Skills workbook
I have finished either but they seem to be good so far and are high reccomended by other!
hey! Ordered both of these. Thank you 😎
Sadly all the books I have found are more so to help people who come on contact with people with BPD. There is a lot of stigma around it which sucks because the most loving people I know have BPD. I recommend maybe some crash psych courses, or look up the video Borderline Bill on YouTube. May seem silly but it gets to the point
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