Any good books out there that have helped you understand your bpd?

Going through a messy break up right now and find it helpful to turn to the facts and science to relieve and/or justify the emotional suffering.

My therapist recently changed my diagnoses from GAD to BPD after a year of therapy. I originally sought therapy to help improve my relationship. Anxiety levels were through the roof, I was blacking out (alcohol) and lashing out constantly, and I knew I needed help.

It's been one hell of a year and I have so many questions and stories but I'll ease into it with this request for book recommendations.

Borderline Personality Disorder (BPD)

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  • threehottamales



    • mrsking0322


      what is dbt?

      • Sav7242


        it’s dialectical behavioral therapy. It’s commonly used for bpd

  • mmm


    I Hate You - Don't Leave Me And The dialectical Behavior Therapy Skills workbook I have finished either but they seem to be good so far and are high reccomended by other!

    • NickPapaGeorgio


      hey! Ordered both of these. Thank you 😎

  • Faye123


    Sadly all the books I have found are more so to help people who come on contact with people with BPD. There is a lot of stigma around it which sucks because the most loving people I know have BPD. I recommend maybe some crash psych courses, or look up the video Borderline Bill on YouTube. May seem silly but it gets to the point

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