anyone have any tips for pulling yourself out of season depression
I wish I had some advice. I do hope things get better for ya though.
My therapist said they make a blue light or something to help with it, you just sit near it when you think the depression will hit, and it'll lessen the depression, not really get rid of it.
I've got seasonal depression too 😥 it's not fun
I drink Emergen-C Plus defense every morning. That one has a bunch of magnesium, b vitamins, and vitamin D which help with my mood problems frim lack of light. It takes the edge off
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app