I'm having pain in my lower back into my siatic nerve. I have been having constipation issues for over a month. I have tried everything. Streaching, drinking lots of water, stool softener, coffee, fiber, enima, you name it. it feels like the muscles around the bones and nerves are tight and hard as rock. I have tried hot showers and trying to massage the rock hard muscles out. Nothing is helping. I'm going to talk to my doc soon.


Low Back Pain

Chronic Low Back Pain


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