I'm not sure what else to do I'm in therapy I'm taking my medication and eating right and sleeping but I feel like nothing is real I find myself coming in and out and I don't know what else to do and I don't want people to think I'm crazy...
A therapist can better tell you about the symptoms you are experiencing. If you haven't been given grounding exercises - they may be beneficial. Best wishes. You are not crazy.
I feel the same way, I’m always afraid people are going to think I’m crazy, so I try to hide it. The only thing thats helped me is grounding techniques. It’s nice to know that people are going through and feeling the same thing I am and that I’m not the only one.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Sarahcg
230d
I'm not sure what else to do I'm in therapy I'm taking my medication and eating right and sleeping but I feel like nothing is real I find myself coming in and out and I don't know what else to do and I don't want people to think I'm crazy...
2
5
Share
Depression
Lilly1
230d
2
RainyGirl
230d
1
Ladybug69
230d
1
JHoneybee
230d
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision