I am on my last class before I graduate and I am so anxious and I don't want it to interfere with my studies but it is starting to feel out of control. I'm trying to take it one question at a time or one paragraph at a time but it just is freaking me out because it doesn't feel real. Any tips?
Anxiety (Including GAD)
I feel you there! Finishing up school myself. I find that alternate nostril breathing helps, as well as thinking that yes, tests are important, but not the end all be all. Living your best life and being yourself despite the system is a freeing path, although it can be hard to do. Just deep breaths and know you got this, and I'm rooting for you🤗
My advice is to power through that class like the bad ass you are. Congratulations on graduating!!! The world is yours!
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