Need Help with Digestion

Eat healthy foods! Your gut is a blank page, whatever you put in it will affect the rest of your body and mind. Take your ayurvedic diet test to see what your dosha is and go from there to see what kinds of foods you can and can’t have. Take daily pre and probiotics or eat foods that naturally have them. drink water first thing in the morning (preferably tea) and try to stay away from cold food and drinks