my digestion is a mess, any advice on things that help you
Irritable Bowel Syndrome (IBS)
Eat healthy foods! Your gut is a blank page, whatever you put in it will affect the rest of your body and mind. Take your ayurvedic diet test to see what your dosha is and go from there to see what kinds of foods you can and can’t have. Take daily pre and probiotics or eat foods that naturally have them. drink water first thing in the morning (preferably tea) and try to stay away from cold food and drinks
i’m not sure but if you figure it out let me know please
like, if you figure out something really helpful. i’m re-reading what i just said over and over and it’s making less sense every time..sorry bout that 😅
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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