Looking for natural remedies instead of medication

Do water fasting and start taking one meal a day(intermittent fasting).In my case I consumed lot fruit juices because of which my liver got effected and non alcoholic fatty liver devolved which leads to insurance resistance and Hs because of inflammation.Stopped eating carbs ,sugars,fruits,dairy and fermented foods bread etc.I am fine now.Eat more veggies ,eggs drink coffee take cod liver oil.