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680d
does anyone have Ant book reccomendations for dealing with childhood sexual trauma? I at one point thought my relationship with sex was healthy but I am now realizing it really isn't. it is one thing to indulge in my kinks and another to want to put myself in harms way.. I think I've started using it as a self harm technique :/
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Complex post traumatic stress disorder
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670d
A good free resource is this coloring book: https://www.ryerson.ca/content/dam/sexual-violence/images/WeBelieve_RU_ColouringBook.pdf I give it to close friends if they've had a sexual trauma. You can see if you like it too.
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679d
The body keeps the score is good for understanding trauma in general
I read the book Beyond Shame which is good for a healthy relationship with sex, but more geared toward being anti purity culture. Other than that, CPTSD From Surviving to Thriving by Pete Walker is incredibly helpful for all things PTSD.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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