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Tips for Easing Constant Anxiety

Kistrel

467d

How to you ease constant anxiety?

0

5

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Anxiety (Including GAD)

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    • Bre19

      466d

      Yoga and meditation

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    • Bre19

      466d

      Yoga and meditation

      1

      Reply
    • itoldyou6

      466d

      Music always helps to calm my anxiety, even if I don't realize it in the moment. My job has gotten 10x more stressful since I lost the ability to listen to music during quiet moments šŸ˜…

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      Reply
    • Eren2273

      467d

      Breathing exercises

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      Reply
      • Kistrel

        467d

        @Eren2273 what do you do when those don't really help?

        1

        Reply
        • Eren2273

          467d

          @Kistrel it can take a while for them to help, I'd recommend continuing to do them even if they don't seem to be helping. Other than that, I use stim toys

          1

          Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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