See Alike in...

Alike App

Browser

birbfoot

653d

What is the best diet to be on with PCOS? I've been on multiple, and the moment I give up I gain my weight back. I'm currently doing Intermittent fasting which seemed like it was working at first but now I'm stuck on the same numbers. What do you suggest?

    • Agradine

      646d

      I don't. I'm vegan and mostly plant-based. With medicine I take, it makes me gain weight. I just do what I can.

    • LovelyBri

      651d

      Dairy free, gluten free and increase your protein. I found out i was doing less than 50% of protein intake, because i was trying to lose weight and i didn't know better. Avoid refined carbs, added sugars and GMOs.

    • CynthiaLuvMiley

      652d

      Following .I really need to know as well .I am assuming carb counting ??

      • birbfoot

        652d

        @CynthiaLuvMiley I'm starting to eat less carbs, even though I only eat at certain times, I'm trying to make it more healthy. :) I'll try to keep updating!

        • CynthiaLuvMiley

          651d

          @birbfoot augh but then again dieting is super hard for me šŸ˜¢ I even gave up on cow milk .

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion