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I've been really struggling lately, I know I need help but I've had no energy, no motivation. I've started practically locking myself in my room. I've been sleeping almost full days. I'm barely awake these past few days. there have been days where I was awake for maybe 5 hours max...I don't know what to do.
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Depression
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519d
Try to start with small goals - get up and shower, grab a snack, sit on the floor and stretch, maybe just go sit outside- anything to break the bedridden cycle
520d
Hi, I think the right thing to do is to seek psychiatric treatment. In my depressive periods, I was like you and even worse. I would sleep for hours, hardly eat, and didn't want to move away from my bed which was my "safe island". Only after the medication was I able to balance and get out of it. I suggest you go ask for help, it's not a weakness.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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