Struggling with self-harm, need advice

i can relate to this too. something i do to help us to go somewhere. just physically get outside (hike, shopping, meet a friend, even just driving around) just to be in a different environment for a while. rooting for you 🤍

I’m currently struggling with this as well. I like to take my mind off of situations leading up to that. Such as watching a movie, gaming, reading etc. Just so I never think about it. And it’s really helped me in the past from doing something worse than what I would normally do. Obviously we all have different things that help us. So do something you enjoy personally. That gets your mind off of things for a bit. So you get space from yourself and your mind. Personally, I love to blast music and make jewelry. I hope this helped at least a little bit. I wish the best for you.